Flex Fitness Gym Shah Alam

Flex Fitness Gym Shah Alam

‼️ Welcome to Flex Fitness Gym Shah Alam channel
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Recent Posts

hai gym dah open ok geng
waktu pembukaan balik.nanti kami akan bagthu balik. tq πŸ‘Œ
tq
hello flex fitness gym akan tutup sementara..sebab tgh membaik pulih gym.
gym off.see you monday ✌️
gym close.jumpe isnin ye
hello flex hari ini off.
esk mcm biase tq
geng flex off today
dari flex fitness gym shah alam✌️
geng flex operasi semula besok.pada 13/3/2024

waktu operasi bulan puasa sperti berikut

isnin to khamis
4 ptg smpai kul 10pm

jumaat
4 to 9pm
hello geng flex

hari ini gym tutup awal.
4 ptg sampai kul 7:30 ptg
πŸ‘πŸ»πŸ‘πŸ»
esk buka mcm biase balik
hello geng flex fitness gym

hari ini gym closed
1/3/2024.open balik hari isnin ye
sorry geng
hello geng.

flex closedπŸ‘πŸ»πŸ‘πŸ»
see you monday ye
hello geng we are closed today.19/2/2024

sebab boss demam.
doa kan bos cepat sembuh.
insyallah kite akn beroperasi
20/2/2024.
πŸ‘ŒπŸ‘Œ
Gym tutup harini
Jumpa Isnin
In conjunction with THAIPUSAM Public Holiday, we are CLOSED today.
Happy Holiday
HAPPY NEW YEAR
We are CLOSED from today 29/12/23 until 1/1/2024.

Gym akan mula beroperasi semula seperti biasa pada 2/1/2024

See you soon and Happy Holiday
Operation hour frequently updated on Google. Boleh semak waktu operasi kami di google
Basic TermaΒ² Latihan Beban

πŸ’Rep
Rep atau penuhnya repetition bermaksud ulangan. Berapa ulangan yang dilakukan dalam satu pergerakan. Sebagai contoh, 15 Rep : 15 ulangan biceps curl.

πŸ’ Set
Set membawa maksud, berapa kali korang ulang kumpulan senaman yang dilakukan. Mengambil contoh di atas, 15 Rep biceps curl, adalah 1 set. Mengikut pelan latihan memasing, korang maybe buat 3 set. Bermaksud 3 set (15 Rep setiap Set), total korang akan buat 45 Rep.

Tips extra: Selepas 1set (15 Rep) rehat seketika bergantung pada sistem latihan korang lepastu baru masuk ke set kedua.
Follow thread acc FFG okay gais

Benda baru, kita mesti cuba πŸ’ͺ🏼
Yang takde Thread, korang follow rapatΒ² telegram.

Thread : https://www.threads.net/@flexfitnessgymshahalam

Korang follow dulu, japg min update tips di bawah πŸ‘‡πŸ»
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