Meditation and Mindfulness

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

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Stages of Accepting new Change😅, I found this after going through this entire cycle unknowingly. Each One of this stage is hard to go through but do not stop till you reach the end, keep going on because at the end of it you feel like it was nothing. This cycle will repeat again and again just by knowing about it, will make you feel confident since you know the end of cycle 😄

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Waking Up - Introductory Course

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The Art of Meditation

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MINDVALLEY :-THE 6 PHASE MEDITATION

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Headspace- Take 20 Series

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Headspace- Take 15 Series

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Headspace- Take 10 Series

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Headspace- Meditation for Anxiety

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Headspace Meditation
Basic 3

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Headspace Meditation
Basic 2

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Headspace Meditation
Basic 1

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A unique course of guided meditation and visualization🧘‍♀️🧘‍♂️

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Inner Engineering: A Yogi's Guide to Joy
Writen By : Sadhguru
Rating : 4.7
https://t.me/joinchat/AAAAAErMKg1tdEMbWyCLiQ

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