NFNA - National Fitness and Nutrition Academy Updates

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Have you been following a balanced nutrition plan but gained weight or are struggling to lose weight, this post is just for you! 🙌👈

Firstly, we have to remember that your weight is not the same as the amount of fat you have. Your body weight depends on a lot of factors, including but not limited to your bone mass, muscle mass, the food in your stomach, and several other factors as mentioned in our post. 🥪💪

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BMI is an estimate of your body fat, that is obtained through a simple calculation using your height and body mass. Generally, a BMI under 18.5 is considered underweight and over 25.0 is considered overweight. ✍️💬

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Do you wish to have sculpted abs like your favorite stars but don’t know how to start your transformation?🤔💭Then this post is for you! 🙌

Sculpted abs (and a sculpted physique in general) are a result of the combined effort one puts in their nutrition as well as workout plans.🥗🏋️

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Say cheese! 😁📸

Students from the DPT Batch 13 posing for a delightful picture on their graduation day.👨‍🎓👩‍🎓

Thank you for being such wonderful students, Batch 13 and best wishes for your future! 🌟💯

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"Better than a thousand days of diligent study, is one day with a great teacher"- Japanese proverb. 🙏👨‍🏫

Mr. Rohan Kothari, CEO of NFNA sharing some precious words of wisdom and advice to students on their graduation day. 🎤👂

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Happy faces all around! 😁😁

Our newest batch of graduates posing for a cheerful commemorative picture with members of the NFNA team. 📸✌️

We couldn't be prouder of our NFNA family for all their hard work and success.💙💙

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Another group of proud students from DPT Batch 13 received their certificates during the 10th Graduation Ceremony at the NFNA campus! 🤝🎓🥇

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Our recent batch of graduating students with their certificate during our 10th Graduation Day Ceremony🎓🎊🥇

We are proud of our students for achieving this milestone towards a career in fitness!🏋️🤸

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Certification time!!🎓🎉

Our students received their Diploma in Personal Training Certificate from NFNA.🤝🙌

Congratulations and good luck for your futures Batch 13 students!🌻🌟

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Internationally certified faculty member, Mr. Sutanu Sardar sharing the cake with students after the cake cutting ceremony at our 10th Graduation Ceremony Day. 🎊🍰🎓

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The beautiful and delicious cake for our 10th graduation ceremony with the NFNA logo and our motto- LEARN. UNLEARN. RELEARN.💙💙😋🍰

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👨🏻‍💻Mr. Rohan Kothari CEO of NFNA), Mr. Sutanu Sardar (Senior Faculty of NFNA) and the Chief Guests during the cake cutting ceremony at the 10th graduation day celebration with students from DPT Batch 13.👨🏽‍🎓🧑🏽‍🎓🎂🎉🎉

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Many of you might have heard of creatine as a health supplement, but did you also know that creatine is naturally found in your body? 🤔🤔Read through this post for more info on creatine.

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If you are interested in losing weight, or have tried losing weight at any point in your life, you might have tried out popular diets such as the ones mentioned in our post. 🥗🍚

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Is exercising, whether through home workouts, gym sessions, or sports, the only way to stay active and burn calories? Not really! Today’s post is about N.E.A.T, which refers to all the energy you spend doing everyday tasks throughout your day. 🚶💁

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The sunflower is a wonderful plant. It has beautiful, bright flowers and provides us with sunflower oil and seeds. Did you know that sunflower seeds are completely edible and can be quite tasty as well? 🌻🌻

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We’ve got another nutrient-packed seed for you! Have you heard of basil seeds? If not, maybe you know them by the common Indian name for them- sabja seeds. 🇮🇳🥣

Basil seeds are commonly consumed in the form of drinks or desserts such as puddings. Basil seeds are also used traditionally in Ayurvedic and Chinese medicine. The presence of high amounts of magnesium, calcium, and iron in basil seeds can prove beneficial for your bone health and red blood cell production. 🦴🩸

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Today’s food info post is about a nutrient powerhouse- the humble sesame seed. These tiny seeds are packed with health benefits and can be super convenient to consume. Whether you consume it as a seasoning, or as part of a fun seed mix snack, sesame seeds can be an awesome addition to your diet. 😋🥣

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Tanupriya Bajaj is a homemaker and dietician who completed our Certification in Applied Nutrition course. 👩‍🎓

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Let's take a look at the testimonial of one of our students, Tanupriya Bajaj.

"Hello everyone, my name is Tanupriya Bajaj and I am a homemaker. I completed my M.Sc in Dietetics around 10 years ago, and then I got married and got busy with my home and family, so I did not get the time to stay in touch with my studies for a while. 👩‍🎓

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