Dr Joe Dispenza

When we can’t stop thinking about our problems, our mind and life merge. We become lost in the illusion of the dream.⁠
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We could call this a “rut,” but it goes much deeper than that. Along with our actions, our attitudes and feelings become repetitive. And we form the habit of being ourselves.
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To change our lives, we must fundamentally change the ways we think, act, and feel. Because how we think, feel, and behave is – in essence – our personality. And our personality creates our personal reality. So, to create a new personal reality – a new life – we must create a new personality. We must become someone else.

Begin your journey of personal transformation with our Beginner’s Collection.

Remember this feeling ❤️

That’s the energy of 5,300 people from 62 countries awakening to new possibilities at our recent Progressive Retreat in Los Angeles. We gathered at the historic Shrine Auditorium for a weekend of love, coherence, and transformation. Our entire team was deeply inspired by everyone who was part of the latest evolution of this work.

Join Dr Joe this summer at a live retreat. Seats are still open for:

⭐️ May 24-27 in National Harbor, Maryland

⭐️ June 16-22 in Cancún, Mexico

⭐️ July 13-19 in Denver, Colorado

To learn more and register, visit the Retreats page on our website.

Whether you’ve been practicing this work for a long time or are just beginning to discover the tools of transformation, Dr Joe’s “Changing Boxes” teachings and meditations are a great way to learn how to change your energy by changing your consciousness.

As he writes in Part II of his “Changing Boxes” blog series, think of yourself – confronting the same old problems with the same old thoughts and the same old feelings – as someone who is trapped in a box. To an observer watching you from outside that box, wouldn’t it seem obvious you’re not being very loving to yourself – especially if you keep doing this for an extended period of time?

Now, consider this. If you understand that all possibilities exist in the quantum field, then there already is a door you haven’t thought of or known about ... a way out of the current situation you’re in.

Read more in Dr Joe’s Blog.

Once you set the intention to experience or create something new, you practice feeling the feelings you associate with it ... before it happens. With your clear intention and elevated emotion, you draw that experience to you. And so, if you want to become abundant, you practice feeling grateful or free. If you want to attract a new relationship, you practice feeling love and joy.

If you want to do the unlimited … you must first feel unlimited.

What intention are you bringing to your practice? And what elevated emotions are you tuning in to ahead of the experience?

Toward the end of our first-ever five-day Advanced Follow Up Retreat in Cancún, Mexico, Dr Joe reflected on the power we have to change from within. “When I say, ‘Come back to a new body, in a whole new environment, in a whole new time,’” he said – referencing the way he calls us back at the end of meditations – “I mean it.”

As he’s said many times, there’s no better way to “know thyself” than through meditation – the word for which means “to become familiar with your mind” in Tibetan, and “to cultivate self” in Sanskrit.

If you’re ready to “know thyself” in a deeper way, we hope you’ll make time to join us at one of our retreats this year. Seats are still available for:

⭐️ April 13-19 in Dallas, Tx – our first Week Long Advanced Retreat of 2025

⭐️ May 24-27 in National Harbor, Md. – our second of only two Advanced Follow Up Retreats this year

⭐️ June 16-22 in Cancún, Mexico – our most recently opened Week Long Advanced Retreat

Learn more and register.

Imagine meeting you as your future self … healthy, radiant, joyful, loving, mystical, witty, creative, abundant … different from anybody else.

Tune in to what that feels like. Tune in to what you feel like as that future self. And then realize that person already exists … because they exist in your mind.

Are you ready to believe, behave, and become abundant? To create a truly abundant personality – and personal reality? Join Dr Joe for his first ever live, online course – Believing, Behaving, and Becoming Abundance.

🗓 Dates: Monday, March 17, through Friday, April 4, 2025

📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT

📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.

Register now.

When Dr Joe first developed his “Changing Boxes” teachings and meditations, they were practiced only at our retreats. But due to popular demand, we began making the meditations available to everyone in our community.

As he writes in his latest blog, people sometimes get stuck on the idea of what we mean by “box” – or think this is about a visualization exercise. But “Changing Boxes” can be looser and more playful than that.

In very simple terms, think of this practice as a way of overcoming the known to make way for the unknown. The “old box” is your personal reality; the same old way of thinking, feeling, and behaving ... your same way of seeing the same problems, which inevitably limits you to the same outcomes.

And the “new box” can be ... anything you haven’t thought of before. A new way of seeing; of thinking; of feeling; of behaving. A new way of being.

Read more in Dr Joe’s Blog.

People who achieve a breakthrough in this work – whether it’s physical or emotional healing; a new relationship; a new job; or a change in their finances – usually have one major thing in common.

That thing is: they didn’t do their meditations to produce an external outcome. They did their meditations to change. And, as they changed, the “side effects” of their inner transformation began to appear in their outer lives.

So, in this work, when we talk about creating abundance, it’s from that fundamental place of inner transformation. It starts with letting go of myths and old stories about what we think abundance means ... and redefining it from a place of worthiness. A place of being ready to receive.

Join us for our first ever live, online course with Dr Joe to learn the principles of creating – and becoming – abundance:

🗓 Dates: Monday, March 17, through Friday, April 4, 2025

📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT

📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.

Believe that abundance is possible for you ... behave as if it’s a reality ... and, finally, become it.

Register now.

Even if it means living with the same old stories of pain and trauma that have limited us for a lifetime, our body fights to stay in the known.

But that keeps us from the mystical. It keeps us from the magical. It keeps us from healing. And it keeps us from discovering the infinite potentials of the new futures we might create.⁠

What old stories can you let go of to make room for the mystical in your life? What adventure awaits? Share your thoughts in the comments … and then join Dr Joe for his first ever live, online course to learn more about what it means to believe, behave, and become abundant.

What does it mean to believe, behave, and become abundance? For the first time, join Dr Joe for a live online course to learn how to cultivate a truly abundant personality – and create an abundant personal reality.

🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
✍️ Each Monday: Live lecture and homework assignment
🙇🏽‍♀️ Each Wednesday: Live, guided meditation
❓ Each Friday: Live Q&A session
⏰ Class duration: Each session will last approximately one hour.
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.

This is your chance to define what believing, behaving, and becoming abundance means to you. We hope to see you in class.

Register by today, February 28, to save $100*.

*Discount automatically applied at checkout.

Spots are still available for our Advanced Follow Up Retreat in Washington, D.C. – the second of only three AFUs scheduled this year. The event takes place May 24-27 at the Gaylord National Resort & Convention Center in National Harbor, Maryland. Register now.

Our community loves research updates from Dr Joe’s longtime friend and colleague, Dr Hemal Patel – Professor and Vice Chair for Development and Advancement in the Anesthesiology Department at UC San Diego.

Dr Hemal leads our pioneering scientific research team and guest-wrote the latest post for Dr Joe’s blog, out today. In it, he shares findings from one of our most recent studies on the effects of meditation on breast milk.

As Dr Hemal writes, human breast milk is more than just nourishment; it’s a form of biological communication between mother and child. The findings from our MILK (Mother-Infant Linked Knowledge) study are early, but an exciting evolution in our discoveries about the healing properties of this work.

Read more in Dr Joe’s Blog.

Now open for registration!

Join Dr Joe at the historic Shrine Auditorium in downtown Los Angeles March 14-16 for the event of a lifetime. For the first time in nearly three years, we’re bringing the Progressive Retreat home to the U.S.

As these retreats have grown to crowds of thousands around the world in recent years, Dr Joe has advanced the foundational teachings to evolve with the emerging consciousness of our community.

If you’re new to the work, this 2-1/2-day weekend retreat is the perfect entry point on your journey to the unknown – to the source within. And if you already have participated in a Progressive Retreat, get ready for an evolution – of lectures, ideas, and guided meditations.

Learn more and register.

Ever since Dr Joe introduced his enormously popular “Generating Abundance” meditation several years ago, many of you have asked for more teachings and meditations on this powerful topic.

We’ve heard you – and that’s why we’re so excited to invite you to register for our very first live, online course with Dr Joe: Believing, Behaving, and Becoming Abundance.

The first session begins in just a few weeks. And, for those of you who register before February 28, we’re pleased to offer “early bird” pricing – $100 off the registration fee.*

COURSE DETAILS

🗓 Dates: Monday, March 17, through Friday, April 4, 2025

📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
✍🏼 Each Monday: Live lecture and homework assignment
🙇🏽‍♀️ Each Wednesday: Live, guided meditation
❓ Each Friday: Live Q&A session

... all led by Dr Joe.

⏱️ Class duration: Each session will last approximately one hour.

📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.

GIVE TO GIVE – AND RECEIVE

As Dr Joe teaches, we know we’re truly abundant when we give away what we have – because we know there is always more of it.
In that giving spirit, a portion of all registration fees will support Give to Give Foundation, an organization providing support and scholarships that empower individuals to help themselves and others on their healing journeys.

With your registration, you'll help Give to Give Foundation continue their life-changing work with prison inmates, veterans, and indigenous tribes.

What does it mean to believe, behave, and become abundance? For the first time, join Dr Joe for a live, online course to learn how to cultivate a truly abundant personality – and create an abundant personal reality.

We hope to see you in class. Register before February 28 to save $100.

*Discount automatically applied at checkout.

Once we realize things like fear, pain, suffering, and anger aren’t the opposite of love – but rather separation from it, we find we have more tools available to help us reconnect to something more harmonious; more elevated; more healing.

We can tune in to oneness; to the field that exists beyond our senses. We can connect to source – and find our way back to pure love.

The meditations and musical offerings in our Love Collection are a beautiful way to practice opening your heart and deepening that connection. You can still save 25% on every product in the collection until 11:59 p.m. PST tomorrow, February 18.*

*Discount automatically applied at checkout – and cannot be applied to previous purchases.

To some, Valentine’s Day may seem like little more than a holiday based on selling chocolate and greeting cards – and a narrow definition of romantic love.

But for our community, any day that honors love is a day when we – at least for a moment – center the elevated emotion that’s at the “heart” of this work. And that’s worth celebrating.

So, from our hearts to yours, we’re offering 25% off every product in the Love Collection from now until Tuesday, February 18, at 11:59 p.m. PST.*

As Dr Joe says: “You can always open up more. You can always create more. You can always love more. There is always more love.” We hope the creations in our Love Collection help you tune in ... find it ... and feel it.

Tune in to Love🤍

*Discount automatically applied at checkout – and cannot be applied to previous purchases.

“If you want to create miracles, you can’t feel the emotions that are connected to your past – or anybody in your life.”

Every month, Dr Joe carves out an hour to connect with community members and answer questions about this work. And every month, their questions spark new ideas and inspiration ... what we like to call “information to transformation.”

Tune in and join Dr Joe for a full hour of Q&A on our next Dr Joe Live – Thursday, February 20, at 12 p.m. PST / 3 p.m. EST.

With your Dr Joe Live subscription, you can submit questions for future Q&A sessions with Dr Joe – and you’ll have access to the full library of past conversations, dating to 2020.

If we’ve had a profound encounter with the mystical, how do we capture and sustain that feeling? How do we get back to that transcendent place? How do we stay connected to a sense of oneness?

Part I of Dr Joe’s latest blog series, “Surrendering to the Mystery,” struck a resounding chord within our community. In Part II, out today, Dr Joe shares his own experience with some familiar challenges in this area:

“How many times have I tried to predict when the next mystical experience would happen? How many times have I gotten in my own way, thinking I should – or could – control my experience of the unknown?

“How often have I spent my days in separation from that moment of connection, waiting for it to happen – so it would take away my lack of not having it? Or analyzing what I could possibly be doing wrong? Or wondering if there was something wrong with me?”

If these questions sound familiar – and, based on your comments, we know they do – be sure to read more in Dr Joe’s Blog.