Tzu-Chi Foundation (Singapore)

Paving the Path of Great Love in the Lion City.
tzuchi.org.sg/en

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#FocusFriday
Dec 2024 Upcoming Events

1. Health and Nutrition Classes
Topic: What foods are the most anti-inflammatory?
Date: 21/12/2024 (Sat)
Time: 3.30pm-5pm
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Language: Mandarin
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

2. Health and Nutrition Classes
Topic: 6 Pillars of Lifestyle Medicine
Date: 24/12/2024 (Tue)
Time: 10am-11am
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

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Support our matching donation campaign:
📚Seasons of Giving, Empower The Young
We can make a meaningful difference and build a brighter future for our children!
#WisdomWednesday
#JingSiAphorism
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Donate to support our charitable causes
#MeatlessMonday
Whether you're vegan, vegetarian, flexitarian, or just plain curious, there's not dearth of animal-free "meats" to try.

>Plant-based meats: 6 meat substitutes to try in Singapore<

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Support our matching donation campaign:
📚Seasons of Giving, Empower The Young
We can make a meaningful difference and build a brighter future for our children!
#SpotlightSunday Editor's Pick

DOCUMENTARY

🎞️ How I Picked Myself Up from a Low Point in Life?
► https://youtu.be/2PRl27acnRk

LOCAL NEWS

🐥 How do parents feel when they see how much their children have grown?
► https://youtu.be/oEDtGu8sXaY

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Support our matching donation campaign:
📚Seasons of Giving, Empower The Young
We can make a meaningful difference and build a brighter future for our children!
#SpecialSaturday
𝗦𝗰𝗵𝗼𝗼𝗹 𝘂𝗻𝗶𝗳𝗼𝗿𝗺𝘀, 𝘁𝗲𝘅𝘁𝗯𝗼𝗼𝗸𝘀, 𝘁𝗮𝗯𝗹𝗲𝘁𝘀...

𝗧𝗵𝗲 𝗯𝗮𝗰𝗸-𝘁𝗼-𝘀𝗰𝗵𝗼𝗼𝗹 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗳𝗮𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴! 🚸🏫

As we help beneficiaries prepare for school, what we're giving goes beyond supplies. It’s about equal opportunities and vital resources.

Children from struggling families deserve peace of mind and support to succeed. Those falling behind need mentoring to catch up. Young people with dreams deserve chances to explore their potential.

Growing up is a journey of challenges, but every child deserves support, and every dream deserves to be nurtured.

From 11 Dec 2024 to 28 Feb 2025, every dollar donated will be matched by the government, doubling your impact! Through Tzu Chi's education programmes and Humanistic Youth Centre, funds will support families and students in need.

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Support our matching donation campaign:
📚Seasons of Giving, Empower The Young
#WisdomWednesday
#JingSiAphorism
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Donate to support our charitable causes
#MeatlessMonday
It was during these food distribution events earlier this year that volunteer Ricardo Tejada observed how a number of food bank recipients faced visible challenges related to weight and healthy meal preparation.

This inspired him to explore ways to not only provide food but also to educate them on how to enjoy healthy and delicious vegetarian meals at home.

»Flavors of the Heart: Cooking Delicious Plant-Based Meals to Strengthen Family Bonds and Healthier Lifestyles«

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#SpotlightSunday Editor's Pick

LOCAL NEWS

Apart from Tzu Chi renal care recipients, dialysis patients from the Tzu Chi Renal Dialysis Centre also participated in the annual Renal Friends Gathering. The event featured a nephrologist to dispel myths about dialysis, along with various booths and simple games designed to educate kidney patients on healthy eating and promote positive thinking. Participants also had the chance to connect with other dialysis patients and their families who face similar challenges, offering mutual encouragement and support to help them stay strong on their journey.

🩺 Is there hope in life beyond a dialysis diagnosis?
► https://youtu.be/9wD-OOtzYuo

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#SpecialSaturday
You can now subscribe to our monthly newsletter directly on our LinkedIn!

We are proud to introduce our new establishments Tzu Chi Community Dental Clinic in Ang Mo Kio and Tzu Chi Renal Dialysis Centre in Buangkok.

Nov 2024 issue:
Tzu Chi Unveils New Community Dental Centre at Ang Mo Kio!

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Donate to support our charitable causes
#FocusFriday
Dec 2024 Upcoming Events

1. Health and Nutrition Classes
Topic: Care About Your Kidney
Date: 10/12/2024 (Tue)
Time: 10am-11am
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Language: Mandarin
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

2. Health and Nutrition Classes
Topic: Diet’s Effect on Sleep
Date: 14/12/2024 (Sat)
Time: 3.30pm-5pm
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

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Donate to support our charitable causes
#WisdomWednesday
#JingSiAphorism
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Donate to support our charitable causes
#MeatlessMonday
In a world where conscious eating is becoming the norm, Singapore's vibrant food scene is embracing the “eat less meat” mantra, offering an array of innovative vegetable-forward dishes.

From Bib Gourmand-rated restaurants to beloved hawker stalls, diners can enjoy a rich tapestry of flavours that not only cater to health and environmental concerns but also celebrate the joy of eating well.

» A Singapore Hawker Food Guide for Vegetarians «

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Donate to support our charitable causes
#SpotlightSunday Editor's Pick

LOCAL NEWS

⛳️ Sow Good Seeds From an Early Age, so Youths Won’t Lose Their Way as They Grow Up
► https://youtu.be/PRiOW4TMFaI

🪔 Celebrating Deepavali with Themes of Filial Piety and Healthy Eating
► https://bit.ly/3AQVmQB

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<#ADV>
Have fun, learn a skill, and make new friends at Tzu Chi University Continuing Education Centre.

==Jing Si Hall (Pasir Ris)==

1️⃣ Lunar New Year Delicacies Cooking Class 1
14 Jan, 16 Jan and 21 Jan 2025
Instructor:Ms Hsueh Suju
» Register «

2️⃣ Hatha Yoga (TUE)
11 Feb – 29 Apr 2025
Instructor: Ms Chow Shao Fang
» Register «

3️⃣ Hatha Yoga (THU)
13 Feb – 8 May 2025
Instructor: Ms Chow Shao Fang
» Register «

==Humanistic Youth Centre (Yishun)==

4️⃣ Clerical Calligraphy for Beginner (MON)
2 Dec 2024 - 17 Feb 2025
Instructor: Ms Chew Chai Ying
» Register «

5️⃣ Chen Bo Chinese Calligraphy Class (SAT)
8 Feb - 19 Apr 2025
Instructor: Ms Chen Bo
» Register «

6️⃣ Jing Si Tea Appreciation Class (FRI)
21 Feb – 28 Mar 2025
Instructor: Team Instructors of Jing Si Tea Appreciation
» Register «

7️⃣ Zentangle for Beginner (TUE)
4 Feb – 25 Feb 2025
Instructor: Ms Teoh Ai Peng
» Register «

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Donate to support our charitable causes
#FocusFriday
Dec 2024 Upcoming Events

1. Health and Nutrition Classes
Topic: Don't be alarmed about diabetes. Take care of it right now.
Date: 03/12/2024 (Tue)
Time: 10am-11am
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Language: Mandarin
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

2. Health and Nutrition Classes
Topic: Emotional Eating
Date: 07/12/2024 (Sat)
Time: 3.30pm-5pm
Venue: Tzu Chi Food Farmacy, 121 Ang Mo Kio Ave 3 #01-1701, S560121
Language: English
Online Registration: https://bit.ly/TCFoodFarmacy_Classes

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Donate to support our charitable causes
#MeatlessMonday

A common misconception is that a plant-based diet is bland and not nutritious enough (we’ve all heard the protein questions), but it isn’t necessarily true.

So if you've sworn off meat or just having a meat-free Monday, we’ve round up a list of go-to vegetarian and vegan food spots that not only prove no meat doesn’t mean no flavour, but are totally guilt-free. And yes, it’s not all salads and greens.

» 22 vegetarian and vegan spots in Singapore to check out «

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Donate to support our charitable causes
#SpotlightSunday Editor's Pick

DOCUMENTARY

🎞️ I’ve never given up hope, simply because he is my son
► https://youtu.be/4i2As_WkXcA

LOCAL NEWS

🪻Discover a hobby that will last a lifetime today
► https://youtu.be/HNl1xNNQjIc

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Donate to support our charitable causes
#MeatlessMonday
In recent years, vegan and vegetarian diets have moved out of the fringe and into the mainstream.

Scientists have discovered that a significant percentage of greenhouse gases that cause global warming is produced by livestock and by adopting a plant-based diet, we can help slow down climate change.

» 8 Restaurants And Eateries In Singapore Serving Vegetarian And Vegan Food «

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Donate to support our charitable causes
#SpotlightSunday Editor's Pick

LOCAL NEWS

If you’re feeling overwhelmed by the hustle and bustle of daily life and want to carve out some time for yourself or learn something new, you may wish to check out this place!

🪻Discover a hobby that will last a lifetime today
► https://youtu.be/HNl1xNNQjIc

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Donate to support our charitable causes
#SpecialSaturday
“Empower Compassion, Empowering Lives”🌻 Donation Matching Programme concluded successfully on 31 October!

Thank you for your generous support! Together, we have raised over $410,000 in donations and have achieved our fundraising goal!💖 This generosity will go towards supporting even more families in need, spreading warmth and hope.

———————————————
Donate to support our charitable causes
#SpecialSaturday
“Empower Compassion, Empowering Lives”🌻 Donation Matching Programme concluded successfully on 31 October!

Thank you for your generous support! Together, we have raised over $410,000 in donations and have achieved our fundraising goal!💖 This generosity will go towards supporting even more families in need, spreading warmth and hope.

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Donate to support our charitable causes
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