Untold Feelings

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I used to think that stability was the key to happiness (https://tinybuddha.com/hub/happiness-fun/happiness-tips/). Stay in one place, build a career, nurture long-term relationships—these were the pillars of a successful life, or so I believed.
My life was a carefully constructed fortress of routine and familiarity. Wake up at 6 a.m., commute to the same office I’d worked at for a decade, come home to the same apartment I’d lived in since college, rinse and repeat. It was safe. …

If You’re Afraid of Making a Big Life Change
https://tinybuddha.com/blog/if-youre-afraid-of-making-a-big-life-change/

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge (https://nadiacolburn.com/mindful-writing-challenge-tb/), designed for the new year, focused on transformation, and I can’t recommend it enough!
Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people create inner calm and access their most authentic voice.
That’s what I love about her challenges—they allow us to turn down the mental noise that creates stress …

Free New Year Meditation & Writing Challenge
https://tinybuddha.com/blog/free-new-year-meditation-writing-challenge/

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie
I first uncovered codependency (https://tinybuddha.com/hub/love-relationships/boundaries-codependency/) and how it was ruining my relationships back in 2019 after ending my relationship of four years.
At the time, I didn’t know the first thing about myself—except that I didn’t know myself at all. I had no idea what I needed or desired. All I knew was that I hated being alone and longed …

5 Hidden Ways Codependency Is Sabotaging Your Relationships
https://tinybuddha.com/blog/5-hidden-ways-codependency-is-sabotaging-your-relationships/

Hugh Macleod
http://www.quotationspage.com/quotes/Hugh_Macleod

"Art suffers the moment other people start paying for it. The more you need the money, the more people will tell you what to do. The less control you will have. The more bullshit you will have to swallow. The less joy it will bring. Know this and plan accordingly."

Abigail Adams
http://www.quotationspage.com/quotes/Abigail_Adams

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence."

“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel called to support those who are on stage. Some people are comfortable half-dressed and cussing like sailors and others prefer modesty and gentleness. The thing is: we are all empowered and inspired in different ways, and it’s not our job to decide what that looks like for anyone else.” ~Brooke Hampton
In 1992, the Olympic Games were on, and my dad was glued to the screen. He called me over to watch with him, and though I …

Live a Life You Love: The Magic of Following Joy
https://tinybuddha.com/blog/live-a-life-you-love-the-magic-of-following-joy/

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi
I promised myself at a young age that when I got married, I was not going to get divorced (https://tinybuddha.com/blog/divorce-a-portal-to-reclaiming-my-authentic-self/), no matter what! My parents had divorced when I was five, and I knew that I didn’t want to put my kids through what I’d experienced as a child who grew up in a “broken” family. I wanted my kids to know what it was like to live in a house with both their parents present and involved in their lives.
So, when I found …

4 Lessons I Learned from Leaving a Toxic Relationship
https://tinybuddha.com/blog/4-lessons-i-learned-from-leaving-a-toxic-relationship/

“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene
“I’m sorry, what did you say?” I asked my mother for the third time during our lunch together.
She sighed, put down her fork, and said something that still haunts me: “I’ve gotten used to competing with your phone for your attention.”
I looked down at my phone, Instagram still glowing on the screen, and …

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction
https://tinybuddha.com/blog/the-real-cost-of-living-through-a-screen-breaking-free-from-social-media-addiction/

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